Friday Focus | Picture Perfect

August 26th, 2010

A picture says…how you feel about yourself.


Photos are a big deal. They are an incredibly important tool for connection, and if you’re promoting yourself in any way—from a blog to a company brochure—a shot of the best you is imperative. On a more personal note, there is precious value in keepsake photos. They honour life, celebrate our beauty, and allow us to see ourselves in a new light. A picture stops time so we can treasure it more.

Saying you look horrible in photos is a self-fulfilling prophecy. Declare no more. Great photos, here you come!

IDEA: Imagine the camera is the face of a loved one. Smile. Always smile.

Feel Beautiful

This is a great exercise in creating an outer package that supports the true you. Whether you’re smiling wide or giving your most penetrating gaze, your genuine moments speak volumes.

Photo credit: A Cup of Jo

Inspiration | Happy

August 24th, 2010

HAPPY is a feature documentary that takes us on a journey from the swamps of Louisiana to the slums of Calcutta in a search of what makes people happy. Combining interviews with the leading scientists in happiness research and real life stories of ordinary and extraordinary people around the world, HAPPY uncovers the secrets behind our most valued emotion.

Director Roko Belic shares the story of how and why he decided to make a documentary about happiness.

This movie is a non-profit production funded by people who believe in spreading the message of happiness, if you’re inspired contribute to the completion of this project.

Friday Focus | You Are What You Eat

August 20th, 2010

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

~ Adelle Davis

We’ve all heard it before. You. Are. What. You. Eat.

It is so simply profound that we’d like to call your attention to it this week and ask you this: Are you trans-fat soaked chips in a plastic bag? Or are you a juicy mango grown with love?

What we put into our bodies doesn’t only show up on belly and behind. What we eat radiates through tone of voice, complexion, clarity of mind, relationships, and creative expression. Garbage in. Garbage out. Healthy in. Healthy out.

Your genuine self is unprocessed, Grade A, four-star nutritious. You are what you eat. Feed your soul. This week, before you bite it, bake it, or get it to go, ask yourself, “Is this me?”

ps - Check out one of my favorite food blogs, 101 Cookbooks. Heidi Swanson focuses on natural, whole ingredients – good for you and the planet. Definitely me!

Photo credit: Red Raspberry Fruits by epSos

Inspiration | How to be Alone

August 17th, 2010

A wonderfully narrated visual poem on the art of being alone by my fellow Canadian Tanya Davis.

I love this, “Take silence and respect it.”

Interview | Living Your Vision

August 15th, 2010


Read my interview on the A Beautiful Ripple Effect blog, (find out five lessons I’ve learned in my life.) Check out Carolyn’s site, it’s full of deep, rich wisdom and beauty, loved connecting with her!

Carolyn’s giving away a signed copy of Style Statement: Live By Your Own Design to one lucky winner. To enter to win, please answer on Carolyn’s site , the following question by 5 PM EST Friday, August 20th. The winner will be announced Friday evening!

What do you find yourself consistently longing for?

Friday Focus | Get Rid of It

August 13th, 2010

Invite Improvement

Here’s a radical notion: What if you really liked, even outright adored, every material thing in your own life? What if the quality, shape, color, function, and feel of everything you owned gave you satisfaction, pride, and delight?

Often, people hold on to futons and tired old chairs long after their university days have passed. “Well, we hate it,” they say, “but we really need it.” Get rid of it.

When you let go of things you don’t love you create space for things that you do love to show up. If you don’t like something in your space, it’s dragging you down. This is about how stuff makes you feel.

Satisfaction and delight feel just right.

IDEA: Identify the “old chairs” in your life that you’re making do with and get rid of them. You may have to sit on floor cushions for a while, but you’ll be dwelling in possibility instead of compromise and regret.

Photo credit: Old Chair by Charles Williams

Guest Post | Financial Security in 3 Easy Steps

June 28th, 2010

My Style Statement is Refined Treasure and there is nothing I love more than hunting, gathering  and sharing. This is the first of many posts on treasures I find and wish to share with you. Enjoy Ben’s Coe’s article, a simple and gracious perspective on money.

In high school it became clear to me that the idea of financial security was most likely a myth. Teachers told me about dwindling pensions, social security funds, and job longevity. Perhaps that is why I have never equated finding a “job with a solid company” with financial security. I feel that I have stumbled upon the simple recipe for financial security that seems to apply to every financially wealthy person I’ve observed. Here it is for your pleasure:

1. Know a lot of people. Spend time genuinely connecting with as many people as possible. This is real currency. If you end up out of work, you have an enormous network to alert.

2. Know how you can help all of those people. What can you provide, make, or do for all of these people to help them? Think of what you love to do or what you are really good at doing. Do this.

3. Know how to charge appropriately. Be confident in the value you provide and learn what the right rate is for this. It doesn’t always have to be cash, it can be trade. But be comfortable asking for what you need to make your efforts worth while.

That is all. At first it seems oversimplified… and perhaps it is. In my experience sometimes the simple truth can be the most profound. Enjoy.

* Ben owns a boutique music management and education company called The Artist Farm through which he helps musicians grow their businesses. He is also a blogger and personal coach, he offers “solution-driven conversation” combined with a kind heart and deep listening.

Invitation | Choose To Be Happy

June 25th, 2010

This is simple, beautiful and powerful, love it!

Credit: SWISS MISS

* For those Modern, Contemporary, Current, and Innovative Style Statements check out Swiss Miss website, you’ll love it.

Style Story | Analiese Bendorf, Organic Creative

June 20th, 2010
Organic CreativeFashion Trends & Styles - Polyvore

Explorer, Blogger, Artist, Bride to Be

Analiese chronicles ideas, images, recipes, people  and her wedding in 10 days on her blog, Tulips and Tea.  A must read for anyone getting married is Analiese’s creative approach to her special day, a mind body wedding “boot camp.

Dear Analiese,  “May you celebrate the occasion with wine and sweet words.”
- Plautus

Organic Creative

My Style Statement is reflected in my life in many ways. I use Organic Creative as a guide to making choices – from shoe shopping, ordering at a restaurant, and creating  my career. In the past six months I’ve committed to becoming my best physical self using style statement as my guide. In the area of my diet I eat organic food, I also eat cleanly and simply, eliminating unnecessary artificial ingredients, and minimizing foods that don’t contribute to my sense of vitality. I  find my effort to eat more healthy a incredibly creative process; I using new ingredients, recreating my favorite meals, and making my own healthy salad dressings.

Most recently, my Style Statement has helped define and clarify my vision for my upcoming wedding from,

  • Simple decor in vivid hues.
  • Crafted DIY elements,which have provided plenty of opportunities for my mom and I to exercise our creativity!
  • Fragrant flowers and greenery.
  • Fresh, locally sourced, and artfully prepared food.
  • Most importantly, a simple focus on what the day is truly about, celebrating our love  in the presence of family and friends.

Organic means to me:

  • Being in tune with my surroundings and the natural world
  • Living a holistic  life
  • Seeking opportunities for growth
  • Creating synergy amongst throughout my life.

Creative means to me:

  • Constantly collecting bits of inspiration
  • Creating a new synthesis
  • Transformation
  • Reconfiguration
  • Making new connections among seemingly disparate ideas
  • Seeking grace and harmony in all that I do

I love:

Being outdoors. A nourishing meal with fresh and seasonal ingredients. My fiancé. The clean feeling in my lungs after a good run or yoga class. The smell of rain. Spending time with family and friends. Tending to our tiny herb garden. Riding my bike. Art museums. Farmers markets.

My dream home:

A little bungalow on a shady, tree-lined street. Hardwood floors, lots of natural light, pops of vibrantly colored art and textiles. A big communal table made of reclaimed wood, around which family and friends gather for meals and conversation. Fragrant bunches of fresh flowers in each room. A big backyard – lush, green, and alive with birdsong.

I crave:

Green tea in the morning. Knowledge. New creative projects. Authentic connection with others. Harmonious and orderly surroundings. Iced soy chai lattes. Soft natural fabrics against my skin. Belly laughs. Fresh fruit. Deep tissue massages. Outings to Anthropologie for visual inspiration!

One outfit for the rest of my life:

Dark wash skinny jeans tucked into comfy caramel-colored boots, with a deliciously soft organic cotton black v-neck shirt. Accessorized with a beautiful handcrafted turquoise necklace, and a colorful embroidered scarf.

I would like to revolutionize:

  • Our relationship to our bodies and the food we eat.
  • The role of the arts in education.
  • The structure of the typical office job – to make room for greater flexibility and creativity.

* Check out Analiese’s Organic Creative vision board with Polyfore, a great tool to express your fashion style.

Book Giveaway!

June 16th, 2010


Today we’re giving away Carolyn Rubenstein’s book Perseverance. Twenty unique and fascinating stories, with one common theme: perseverance. The stories of these heroes demonstrate how anyone can learn to live with energy and passion, regardless of the obstacles to be faced, and will remind us all that now is everything.

For a chance to win, please visit Carolyn Rubenstein and leave a comment below. A winner will be chosen at random tomorrow.

ps read more about Carolyn on yesterdays blog, Style Statement Story.

Update: Kristi is our winner, thanks for asking.